How darts, 240kg squats and chicken tikka wraps are fuelling the future of Welsh rugby: Meet the Wales U20s ready to blast them back to success

New Photo - How darts, 240kg squats and chicken tikka wraps are fuelling the future of Welsh rugby: Meet the Wales U20s ready to blast them back to success

How darts, 240kg squats and chicken tikka wraps are fuelling the future of Welsh rugby: Meet the Wales U20s ready to blast them back to success


The banners on the walls of Wales' national centre of excellence in the Vale of Glamorgan are designed to motivate the country's finest rugby talent. One shows the number of Six Nations titles and Grand Slams won over the years, the past glories rightly celebrated while also serving as a means of bringing the best out of the modern generation. Others are emblazoned with the slogan 'this is where we build our victories' — the message delivered in Welsh AND English.
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